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Home > Trail Runner Nation > EP 561: Believe Your Best Athletic Days are Ahead of You
Podcast: Trail Runner Nation
Episode:

EP 561: Believe Your Best Athletic Days are Ahead of You
Category: Sports & Recreation
Duration: 00:53:22
Publish Date: 2022-03-04 18:57:50
Description:

Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists.  She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics. LINK to her Tedx CU talk

LINK to Hillary's web site

Get her Book, Out and Back: A Runner's Story of Survival Against All Odds
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