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Home > Trail Runner Nation > EP 553: Training Principles - Quality Training
Podcast: Trail Runner Nation
Episode:

EP 553: Training Principles - Quality Training
Category: Sports & Recreation
Duration: 01:08:25
Publish Date: 2022-01-07 19:04:29
Description:

In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training.

We have invited four experts to give their take on quality training:

Sally McRae: strength training = injury prevention Sally's Web site

Patrick Reagan: disciplined recovery runs Patrick's coaching site

Adam Kimble: variety Adam's coaching site

Ian Sharman: have a purpose Ian's coaching site
Total Play: 0