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Home > Trail Runner Nation > The Sock Doc – Aerobic vs Anaerobic Training
Podcast: Trail Runner Nation
Episode:

The Sock Doc – Aerobic vs Anaerobic Training
Category: Sports & Recreation
Duration: 01:18:59
Publish Date: 2012-05-01 01:34:00
Description:

Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!
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