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Home > Trail Runner Nation > Fueling for your first Ultra – Sunny Blende
Podcast: Trail Runner Nation
Episode:

Fueling for your first Ultra – Sunny Blende
Category: Sports & Recreation
Duration: 00:58:34
Publish Date: 2012-06-05 15:46:39
Description: You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
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