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Podcast: Trail Runner Nation
Episode:

Ian Sharman's Golden Ticket
Category: Sports & Recreation
Duration: 01:10:45
Publish Date: 2015-11-07 02:42:42
Description:

Ultrarunning champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races.  We also explore the following:

  • U.S. Skyrunning Series
  • How to determine the right coach for you
  • Heart Rate training
    • Pitfalls to avoid
    • Judging your intensity
  • Keys to successful downhill running.
Total Play: 0