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Home > Trail Runner Nation > Thumbs Up or Thumbs Down with our 3 Coaches
Podcast: Trail Runner Nation
Episode:

Thumbs Up or Thumbs Down with our 3 Coaches
Category: Sports & Recreation
Duration: 01:07:32
Publish Date: 2018-10-06 03:15:10
Description:

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

  • Ultrarunning is unhealthy
  • Running by time is better than running by distance
  • Hyperberic treatment vs hypoxic treatment
  • Bottle are better than bladders
  • stretching is good for PF

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance
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