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	Podcast:		Trail Runner Nation
	Episode:		EP 472: Ten Things New Trail Runners Should Know
	Category:		Sports & Recreation
	Duration:		01:18:45
	Publish Date:		2020-05-22 22:12:31
	Description:		Do you remember your first trail run? What was the first thing you learned? There are some differences everyone learns when transitioning to the trails. Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including: How to find a trail? What gear do you need? What techniques are different? How can I remain safe? What Etiquette is important to know Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson AJW's Coaching
	Total Play:		0