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	Podcast:		Trail Runner Nation
	Episode:		EP 479: Thumbs Up / Thumbs Down with The Coaches
	Category:		Sports & Recreation
	Duration:		01:11:19
	Publish Date:		2020-07-09 23:21:27
	Description:		Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics: How to increase mileage? Is heat training necessary? Is Soccer (Football) a good base experience? Should you eat on a long run? What should you eat? 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription) More about Krissy Moehl: Krissy Coaching services Krissy's book, "Running your First Ultra" Ian's Stuff: Sharman Ultras coaching services Ian's new podcast, "PodiumRunner Endurance Podcast" More about David Roche: David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan's new podcast, "Some Work, All Play"
	Total Play:		0