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Home > Trail Runner Nation > EP 487: Movement IS Medicine
Podcast: Trail Runner Nation
Episode:

EP 487: Movement IS Medicine
Category: Sports & Recreation
Duration: 01:08:11
Publish Date: 2020-09-04 16:14:18
Description:

Running is one of the world's most popular forms of exercise but is sometimes accompanied with injuries.  It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan and Dr. Asher Kyger Henry review your common injuries and offer solutions.  A theme evolved around

  • Movement
  • Strength
  • Efficiency

Find out more about Asher Kyger Henry's practice and coaching

Check out Joe Uhan's coaching and services
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