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Home > Trail Runner Nation > EP 523: NuggetCast with AJW
Podcast: Trail Runner Nation
Episode:

EP 523: NuggetCast with AJW
Category: Sports & Recreation
Duration: 00:58:26
Publish Date: 2021-06-04 19:17:43
Description:

This is the first of a new series of episodes called NuggetCast.  Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.

This episode's nuggets are:

  • Train the mind
  • Throw out the ego
  • Be Prepared

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
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