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	Podcast:		The Knowledge Project with Shane Parrish
	Episode:		#103 Loch Kelly: Effortless Mindfulness
	Category:		Business
	Duration:		01:18:19
	Publish Date:		2021-02-09 10:00:00
	Description:		Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more. Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member only episodes, and more. https://fs.blog/knowledge-project-premium/ Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on twitter at: https://twitter.com/ShaneAParrish
	Total Play:		0