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	Podcast:		The High Performance Podcast
	Episode:		Delia Smith: The power of silence (E220)
	Category:		Sports & Recreation
	Duration:		00:55:31
	Publish Date:		2023-10-16 00:00:01
	Description:		Delia Smith is culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich FC. In this conversation, Delia opens up about her spiritual journey, the transformative power of community and her 27 years at Norwich. Her spirituality is a central theme of the episode - now at 80 years of age, she describes how her relationship to community, politics and silence has transformed over time. She shares with Jake and Damian how dedicating just 10 minutes a day to herself has reshaped her perspective on life's challenges. Having been a key member of the Norwich football family for over 27 years, community is central to Delia’s life. Delia discusses how to create, support and maintain communities in a time when everyone feels so disconnected. Her time at Norwich has also brought many challenges, including joining the board when they were days from bankruptcy and dealing with rude fans and cruel chants. She shares what it feels like to find true freedom and how she has come to accept herself and the difficult realities of life. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.
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