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Home > The Blonde Files Podcast > How to Train Your Brain with Dr. Rahul Jandial
Podcast: The Blonde Files Podcast
Episode:

How to Train Your Brain with Dr. Rahul Jandial
Category: Health
Duration: 01:06:26
Publish Date: 2022-02-23 08:30:00
Description:

In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium.

 

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Produced by Dear Media
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