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Home > The Blonde Files Podcast > Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm
Podcast: The Blonde Files Podcast
Episode:

Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm
Category: Health
Duration: 01:10:49
Publish Date: 2021-10-27 07:30:00
Description:

In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how to know when something is off with our hormones and what to do; how to support our hormones and cycles through nutrition and other lifestyle factors; trends like intermittent fasting and seed cycling and their true effect on hormones; what a healthy cycle looks like; conditions like PMS, PMDD and PCOS; what to do about PMS symptoms like acne, and so much more.

 

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Produced by Dear Media
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