Search

Home > The Blonde Files Podcast > Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change
Podcast: The Blonde Files Podcast
Episode:

Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change
Category: Health
Duration: 00:45:20
Publish Date: 2020-04-22 07:30:00
Description:

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach  and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns.

Produced by Dear Media
Total Play: 0

Some more Podcasts by Dear Media

400+ Episodes
Gals on the ..     2
500+ Episodes
Raising Good ..