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Home > The Blonde Files Podcast > Nicole Jardim - Hormones, Stress, Digestion + Periods
Podcast: The Blonde Files Podcast
Episode:

Nicole Jardim - Hormones, Stress, Digestion + Periods
Category: Health
Duration: 00:58:52
Publish Date: 2020-04-29 07:30:00
Description:

In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more. 

http://fixyourperiod.com

Produced by Dear Media
Total Play: 0

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