Search

Home > The Blonde Files Podcast > The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality
Podcast: The Blonde Files Podcast
Episode:

The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality
Category: Health
Duration: 00:41:32
Publish Date: 2020-05-27 07:30:00
Description:

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more.

Produced by Dear Media
Total Play: 0

Some more Podcasts by Dear Media

400+ Episodes
Gals on the ..     2
500+ Episodes
Raising Good ..