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Home > The Blonde Files Podcast > Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love
Podcast: The Blonde Files Podcast
Episode:

Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love
Category: Health
Duration: 01:05:03
Publish Date: 2020-06-17 07:30:00
Description:

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. 

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Produced by Dear Media
Total Play: 0

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