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Home > The Blonde Files Podcast > Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace
Podcast: The Blonde Files Podcast
Episode:

Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace
Category: Health
Duration: 00:27:49
Publish Date: 2020-06-22 07:30:00
Description:

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace. 

Produced by Dear Media
Total Play: 0

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