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Home > The Blonde Files Podcast > Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times
Podcast: The Blonde Files Podcast
Episode:

Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times
Category: Health
Duration: 00:54:59
Publish Date: 2020-09-30 07:30:00
Description:

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.

 

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Produced by Dear Media
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