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Home > The Blonde Files Podcast > Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
Podcast: The Blonde Files Podcast
Episode:

Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
Category: Health
Duration: 00:56:18
Publish Date: 2020-12-16 08:30:00
Description:

In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.

 

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Produced by Dear Media
Total Play: 0

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