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Home > The Blonde Files Podcast > How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
Podcast: The Blonde Files Podcast
Episode:

How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
Category: Health
Duration: 01:02:29
Publish Date: 2021-06-16 07:30:00
Description:

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more!

 

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Produced by Dear Media
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