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Home > The Blonde Files Podcast > How to Master Your Mind with Dr. Caroline Leaf
Podcast: The Blonde Files Podcast
Episode:

How to Master Your Mind with Dr. Caroline Leaf
Category: Health
Duration: 00:37:31
Publish Date: 2021-09-15 07:30:00
Description:

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more. 

 

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Produced by Dear Media
Total Play: 0

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