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Home > Tara Brach > Meditation: Awakening Our Full Aliveness (21:30 min.)
Podcast: Tara Brach
Episode:

Meditation: Awakening Our Full Aliveness (21:30 min.)
Category: Religion & Spirituality
Duration: 00:21:30
Publish Date: 2026-01-14 19:30:00
Description:

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives).

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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