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Home > Tara Brach > Meditation: Collecting and Quieting the Mind (17:02 min.)
Podcast: Tara Brach
Episode:

Meditation: Collecting and Quieting the Mind (17:02 min.)
Category: Religion & Spirituality
Duration: 00:17:02
Publish Date: 2025-10-29 14:30:00
Description:

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body.  This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. 
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