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Home > Tara Brach > Meditation: Breathing into Presence (19:46 min)
Podcast: Tara Brach
Episode:

Meditation: Breathing into Presence (19:46 min)
Category: Religion & Spirituality
Duration: 00:19:46
Publish Date: 2025-06-12 02:02:00
Description:

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.
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