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Home > Tara Brach > Meditation: Living Presence with Body Scan
Podcast: Tara Brach
Episode:

Meditation: Living Presence with Body Scan
Category: Religion & Spirituality
Duration: 00:21:07
Publish Date: 2025-05-15 00:30:00
Description:

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
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