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Home > Tara Brach > Meditation: Awareness is Our Home (21:40 min.)
Podcast: Tara Brach
Episode:

Meditation: Awareness is Our Home (21:40 min.)
Category: Religion & Spirituality
Duration: 00:21:40
Publish Date: 2025-04-17 00:32:00
Description:

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
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