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Home > Tara Brach > Meditation: Relaxing with Life (21:38 min.)
Podcast: Tara Brach
Episode:

Meditation: Relaxing with Life (21:38 min.)
Category: Religion & Spirituality
Duration: 00:21:38
Publish Date: 2025-03-27 00:34:00
Description:

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."
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