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Home > Tara Brach > Meditation: Open-Hearted Presence (23:49 min.)
Podcast: Tara Brach
Episode:

Meditation: Open-Hearted Presence (23:49 min.)
Category: Religion & Spirituality
Duration: 00:23:49
Publish Date: 2025-03-20 00:34:00
Description:

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
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