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Home > Tara Brach > Meditation: Relaxed and Awake (16:59 min.)
Podcast: Tara Brach
Episode:

Meditation: Relaxed and Awake (16:59 min.)
Category: Religion & Spirituality
Duration: 00:16:59
Publish Date: 2025-01-02 01:15:00
Description:

This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
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