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	Podcast:		Tara Brach
	Episode:		Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
	Category:		Religion & Spirituality
	Duration:		00:18:02
	Publish Date:		2024-11-21 01:30:00
	Description:		Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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