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Home > Tara Brach > Meditation: Resting Your Heart in Presence (20:13 min.)
Podcast: Tara Brach
Episode:

Meditation: Resting Your Heart in Presence (20:13 min.)
Category: Religion & Spirituality
Duration: 00:20:13
Publish Date: 2024-10-17 00:08:00
Description:

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
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