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Home > Tara Brach > Meditation: Embodying Acceptance and Care (15:34 min.)
Podcast: Tara Brach
Episode:

Meditation: Embodying Acceptance and Care (15:34 min.)
Category: Religion & Spirituality
Duration: 00:15:34
Publish Date: 2024-10-03 01:03:00
Description:

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
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