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Home > Tara Brach > Meditation: Inner Refuge of Calm
Podcast: Tara Brach
Episode:

Meditation: Inner Refuge of Calm
Category: Religion & Spirituality
Duration: 00:20:04
Publish Date: 2024-04-18 00:13:00
Description:

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
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