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Home > Tara Brach > Guided Meditation: The Center of Now
Podcast: Tara Brach
Episode:

Guided Meditation: The Center of Now
Category: Religion & Spirituality
Duration: 00:15:38
Publish Date: 2024-02-15 01:00:00
Description:

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. 

“Listening to and feeling, the changing flow - right here, right in the center of now.”
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