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Home > Tara Brach > Meditation: At Home in the Moment
Podcast: Tara Brach
Episode:

Meditation: At Home in the Moment
Category: Religion & Spirituality
Duration: 00:19:30
Publish Date: 2023-09-07 01:00:00
Description:

Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
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