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Home > Tara Brach > Meditation: Vipassana – The Practice of Seeing Clearly
Podcast: Tara Brach
Episode:

Meditation: Vipassana – The Practice of Seeing Clearly
Category: Religion & Spirituality
Duration: 00:18:09
Publish Date: 2023-08-31 01:07:25
Description:

Meditation: Vipassana – The Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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