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Home > Tara Brach > Meditation: Resting in Breath, Relaxing into Life
Podcast: Tara Brach
Episode:

Meditation: Resting in Breath, Relaxing into Life
Category: Religion & Spirituality
Duration: 00:21:39
Publish Date: 2023-06-15 01:26:00
Description:

Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
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