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Home > Tara Brach > Meditation: Embodying Acceptance and Care
Podcast: Tara Brach
Episode:

Meditation: Embodying Acceptance and Care
Category: Religion & Spirituality
Duration: 00:15:54
Publish Date: 2023-05-04 01:05:38
Description:

Meditation: Embodying Acceptance and Care  - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
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