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Home > Tara Brach > Meditation and Healing Trauma
Podcast: Tara Brach
Episode:

Meditation and Healing Trauma
Category: Religion & Spirituality
Duration: 00:52:05
Publish Date: 2010-03-31 20:30:00
Description: 2010-03-31 - Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.
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