Search

Home > Tara Brach > Part 2: Stress and Meditation
Podcast: Tara Brach
Episode:

Part 2: Stress and Meditation
Category: Religion & Spirituality
Duration: 00:57:46
Publish Date: 2011-06-01 21:00:00
Description: 2011-06-01 - Part 2: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Total Play: 0