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Home > Tara Brach > Learning to Respond, Not React
Podcast: Tara Brach
Episode:

Learning to Respond, Not React
Category: Religion & Spirituality
Duration: 00:47:28
Publish Date: 2011-08-03 21:00:00
Description: 2011-08-03 - Learning to Respond, Not React - When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
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