Search

Home > Tara Brach > Heart Meditation: Taking in the Goodness (2021-12-01)
Podcast: Tara Brach
Episode:

Heart Meditation: Taking in the Goodness (2021-12-01)
Category: Religion & Spirituality
Duration: 00:24:35
Publish Date: 2021-12-02 03:21:09
Description:

Heart Meditation: Taking in the Goodness (2021-12-01) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Total Play: 0