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Home > Tara Brach > Meditation: Letting Go into Living Presence
Podcast: Tara Brach
Episode:

Meditation: Letting Go into Living Presence
Category: Religion & Spirituality
Duration: 00:18:43
Publish Date: 2022-10-13 00:14:21
Description:

Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
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