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Home > She’s Called & Confident: Leadership, Confidence, & Mindset for Christian Women Entrepreneurs & Leaders > 007 Reframing your emotions through journaling and being in a gratitude state
Podcast: She’s Called & Confident: Leadership, Confidence, & Mindset for Christian Women Entrepreneurs & Leaders
Episode:

007 Reframing your emotions through journaling and being in a gratitude state
Category: Religion & Spirituality
Duration: 00:08:16
Publish Date: 2019-09-30 14:04:48
Description:

In this episode we go over how being in a grateful state will never fail you. Saying gratitudes will ensure you stay in an abundance and positive mode. You cannot feel upset and gratitude at the same time. Practice daily gratitudes. 

3 step process to shifting emotions

1)Reflecting 

2) Reframing 

3) Recommitting 

 

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