Search

Home > RunBuzz Running Podcast > RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
Podcast: RunBuzz Running Podcast
Episode:

RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
Category: Sports & Recreation
Duration: 00:26:36
Publish Date: 2022-01-11 17:17:36
Description:

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, coming up on today's show!
Total Play: 0