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Home > RunBuzz Running Podcast > RB7: How To Improve Your Running Through Rest And Recovery
Podcast: RunBuzz Running Podcast
Episode:

RB7: How To Improve Your Running Through Rest And Recovery
Category: Sports & Recreation
Duration: 00:21:16
Publish Date: 2014-05-27 06:00:20
Description:

Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […]

The post RB7: How To Improve Your Running Through Rest And Recovery appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
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