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Home > RunBuzz Running Podcast > RB26: An Introduction To Heart Rate Training
Podcast: RunBuzz Running Podcast
Episode:

RB26: An Introduction To Heart Rate Training
Category: Sports & Recreation
Duration: 00:32:31
Publish Date: 2015-02-20 02:42:29
Description:

Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

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