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Home > RunBuzz Running Podcast > RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
Podcast: RunBuzz Running Podcast
Episode:

RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
Category: Sports & Recreation
Duration: 00:28:45
Publish Date: 2017-11-13 17:51:36
Description:

In this episode, I dig into the topic of Flexibility and Mobility.  Do we do it, don’t do it, what should we be doing?  I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]

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